Teia Horney v250m/1:00r...8 row
5,000m
Meters
27:34.1
Time
2:45.4
Pace
256
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 40:34.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 115 |
March 03, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.1 | 5,000m | 2:45.4 | 77 | 566 | 23 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 113m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| r: 1:30 | 163m | |||||
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 22 | |
| r: 2:00 | 208m | |||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 20 | |
| r: 2:00 | 199m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 26 | |
| r: 1:00 | 101m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 24 | |
| r: 1:30 | 146m | |||||
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 22 | |
| r: 2:00 | 196m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 21 | |
| r: 2:00 | 312m | |||||
| r1,438m |
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Workout Graph
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