Teia Horney v100m/r...20 row
5,000m
Meters
26:39.3
Time
2:39.9
Pace
255
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 41:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 113 |
March 04, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 5,000m | 2:39.9 | 86 | 594 | 24 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 27 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 | |
| 2:12.0 | 400m | 2:45.0 | 78 | 568 | 24 | |
| r: 3:00 | 322m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 27 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 24 | |
| 2:06.5 | 400m | 2:38.1 | 89 | 604 | 23 | |
| r: 3:00 | 305m | |||||
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 23 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 22 | |
| 2:11.0 | 400m | 2:43.7 | 80 | 574 | 21 | |
| r: 3:00 | 310m | |||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 20 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 20 | |
| 2:08.3 | 400m | 2:40.3 | 85 | 592 | 21 | |
| r: 3:00 | 320m | |||||
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 | |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 20 | |
| 2:08.7 | 400m | 2:40.8 | 84 | 589 | 20 | |
| r: 3:00 | 380m | |||||
| r1,637m |
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Workout Graph
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