Teia Horney v250m/1:00r...15 row
5,000m
Meters
25:02.0
Time
2:30.2
Pace
266
Calories
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 50:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 111 |
March 05, 2021 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000m | 2:30.2 | 103 | 655 | 21 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 108m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 112m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | |
| r: 3:00 | 353m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 23 | |
| r: 1:00 | 108m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| r: 1:00 | 111m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 21 | |
| r: 3:00 | 333m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 22 | |
| r: 1:00 | 109m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 110m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| r: 3:00 | 304m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 21 | |
| r: 1:00 | 107m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:00 | 105m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 21 | |
| r: 3:00 | 313m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 108m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 21 | |
| r: 1:00 | 110m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | |
| r: 3:00 | 346m | |||||
| r2,737m |
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Workout Graph
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