Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
266
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 50:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 108 |
March 07, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 21 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 124m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 252m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 22 | |
| r: 2:00 | 216m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 21 | |
| r: 1:00 | 108m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 219m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 230m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | |
| r: 1:00 | 116m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 221m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 225m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
| r: 1:00 | 105m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | |
| r: 2:00 | 214m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 22 | |
| r: 2:00 | 205m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 21 | |
| r: 1:00 | 103m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 20 | |
| r: 2:00 | 204m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| r: 3:00 | 466m | |||||
| r3,008m |
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Workout Graph
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