Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
264
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 49:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 108 |
March 08, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 22 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 115m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 224m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| r: 2:00 | 221m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | |
| r: 1:00 | 113m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | |
| r: 2:00 | 234m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r: 2:00 | 227m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | |
| r: 1:00 | 108m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 219m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| r: 2:00 | 217m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| r: 1:00 | 114m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 214m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 214m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 22 | |
| r: 1:00 | 113m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 22 | |
| r: 2:00 | 215m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| r: 2:00 | 355m | |||||
| r2,903m |
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Workout Graph
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