Teia Horney v250m/1:00r...15 row
5,000m
Meters
25:09.5
Time
2:30.9
Pace
265
Calories
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 50:09.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
March 09, 2021 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000m | 2:30.9 | 102 | 650 | 21 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 115m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 227m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 20 | |
| r: 2:00 | 223m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 21 | |
| r: 1:00 | 114m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 226m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| r: 2:00 | 212m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 108m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 210m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | |
| r: 2:00 | 223m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
| r: 1:00 | 116m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| r: 2:00 | 216m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 225m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| r: 1:00 | 114m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 223m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 273m | |||||
| r2,825m |
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Workout Graph
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