Teia Horney v250m/1:00r...15 row
5,000m
Meters
25:03.7
Time
2:30.3
Pace
265
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 50:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 124 |
March 10, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000m | 2:30.3 | 103 | 654 | 21 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 19 | |
| r: 1:00 | 124m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 19 | |
| r: 2:00 | 222m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | |
| r: 2:00 | 242m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 114m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | |
| r: 2:00 | 230m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 232m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 21 | |
| r: 1:00 | 116m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 233m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| r: 2:00 | 238m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 21 | |
| r: 1:00 | 109m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 238m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| r: 2:00 | 230m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 116m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 21 | |
| r: 2:00 | 228m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| r: 2:00 | 267m | |||||
| r2,939m |
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Workout Graph
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