Teia Horney v250m/1:00r...15 row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
276
Calories
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 48:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 120 |
March 11, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 21 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 122m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 243m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 235m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 21 | |
| r: 1:00 | 119m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 250m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| r: 2:00 | 235m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 22 | |
| r: 1:00 | 116m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 21 | |
| r: 2:00 | 237m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| r: 2:00 | 227m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:00 | 118m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 232m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 221m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | |
| r: 1:00 | 113m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | |
| r: 2:00 | 230m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | |
| r: 2:00 | 259m | |||||
| r2,957m |
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Workout Graph
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