Teia Horney v250m/1:00r...15 row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
275
Calories
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 48:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 119 |
March 12, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 21 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 22 | |
| r: 1:00 | 128m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 233m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 221m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | |
| r: 1:00 | 122m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 220m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 226m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 115m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 313m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 206m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | |
| r: 1:00 | 114m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 208m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 213m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | |
| r: 1:00 | 113m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 211m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 245m | |||||
| r2,888m |
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Workout Graph
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