Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
265
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 49:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 837 |
| Drag Factor | 116 |
March 15, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 17 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 16 | |
| r: 1:00 | 124m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 16 | |
| r: 2:00 | 255m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 16 | |
| r: 2:00 | 234m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 16 | |
| r: 1:00 | 125m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 16 | |
| r: 2:00 | 233m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 16 | |
| r: 2:00 | 227m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 17 | |
| r: 1:00 | 110m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 17 | |
| r: 2:00 | 238m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 16 | |
| r: 2:00 | 236m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 17 | |
| r: 1:00 | 128m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 17 | |
| r: 2:00 | 238m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 16 | |
| r: 2:00 | 231m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 120m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 17 | |
| r: 2:00 | 242m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 17 | |
| r: 2:00 | 285m | |||||
| r3,026m |
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Workout Graph
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