Teia Horney v250m/1:00r...15 row
5,000m
Meters
27:05.7
Time
2:42.5
Pace
255
Calories
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 52:05.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 115 |
March 16, 2021 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.7 | 5,000m | 2:42.5 | 81 | 580 | 20 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 20 | |
| r: 1:00 | 123m | |||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 21 | |
| r: 2:00 | 235m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 | |
| r: 2:00 | 240m | |||||
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 20 | |
| r: 1:00 | 123m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| r: 2:00 | 238m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 17 | |
| r: 2:00 | 228m | |||||
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 23 | |
| r: 1:00 | 111m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 19 | |
| r: 2:00 | 232m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 18 | |
| r: 2:00 | 226m | |||||
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 22 | |
| r: 1:00 | 110m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 18 | |
| r: 2:00 | 230m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 17 | |
| r: 2:00 | 232m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | |
| r: 1:00 | 110m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 20 | |
| r: 2:00 | 222m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | |
| r: 2:00 | 249m | |||||
| r2,909m |
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Workout Graph
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