Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:47.0
Time
2:28.7
Pace
265
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 49:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 810 |
| Drag Factor | 114 |
March 17, 2021 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000m | 2:28.7 | 106 | 666 | 16 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 17 | |
| r: 1:00 | 127m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 16 | |
| r: 2:00 | 233m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 15 | |
| r: 2:00 | 226m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 17 | |
| r: 1:00 | 108m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 15 | |
| r: 2:00 | 230m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 16 | |
| r: 2:00 | 216m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 16 | |
| r: 1:00 | 112m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 18 | |
| r: 2:00 | 219m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 16 | |
| r: 2:00 | 231m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 16 | |
| r: 1:00 | 118m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 16 | |
| r: 2:00 | 228m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 16 | |
| r: 2:00 | 230m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 17 | |
| r: 1:00 | 118m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 16 | |
| r: 2:00 | 246m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 16 | |
| r: 2:00 | 255m | |||||
| r2,897m |
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Workout Graph
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