Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:11.7
Time
2:25.1
Pace
272
Calories
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 49:11.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 800 |
| Drag Factor | 115 |
March 20, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 16 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 15 | |
| r: 1:00 | 126m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 15 | |
| r: 2:00 | 236m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 15 | |
| r: 2:00 | 230m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 16 | |
| r: 1:00 | 115m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 17 | |
| r: 2:00 | 228m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 16 | |
| r: 2:00 | 227m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 16 | |
| r: 1:00 | 123m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 17 | |
| r: 2:00 | 234m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 16 | |
| r: 2:00 | 220m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 17 | |
| r: 1:00 | 112m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 17 | |
| r: 2:00 | 230m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 16 | |
| r: 2:00 | 228m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 116m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 17 | |
| r: 2:00 | 245m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 17 | |
| r: 2:00 | 297m | |||||
| r2,967m |
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Workout Graph
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