Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
271
Calories
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 49:14.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 120 |
March 22, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 18 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 103m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 207m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 17 | |
| r: 2:00 | 194m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 17 | |
| r: 1:00 | 104m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 16 | |
| r: 2:00 | 217m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 16 | |
| r: 2:00 | 218m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 17 | |
| r: 1:00 | 110m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 17 | |
| r: 2:00 | 206m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 16 | |
| r: 2:00 | 212m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 17 | |
| r: 1:00 | 110m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 17 | |
| r: 2:00 | 217m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 17 | |
| r: 2:00 | 213m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 16 | |
| r: 1:00 | 114m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 17 | |
| r: 2:00 | 223m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | |
| r: 2:00 | 246m | |||||
| r2,694m |
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Workout Graph
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