Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
267
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 49:35.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 118 |
March 23, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 17 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 17 | |
| r: 1:00 | 120m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 17 | |
| r: 2:00 | 225m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 18 | |
| r: 2:00 | 232m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 122m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 17 | |
| r: 2:00 | 231m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 16 | |
| r: 2:00 | 224m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 17 | |
| r: 1:00 | 116m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 18 | |
| r: 2:00 | 234m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 17 | |
| r: 2:00 | 237m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 17 | |
| r: 1:00 | 115m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 18 | |
| r: 2:00 | 239m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 16 | |
| r: 2:00 | 230m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 20 | |
| r: 1:00 | 117m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 18 | |
| r: 2:00 | 234m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r: 2:00 | 241m | |||||
| r2,917m |
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Workout Graph
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