Teia Horney v250m/1:00r...15 row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
268
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 50:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 117 |
March 24, 2021 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 17 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 17 | |
| r: 1:00 | 119m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 18 | |
| r: 2:00 | 220m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 16 | |
| r: 2:00 | 226m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 16 | |
| r: 1:00 | 121m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 16 | |
| r: 2:00 | 227m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 16 | |
| r: 2:00 | 231m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 16 | |
| r: 1:00 | 117m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 16 | |
| r: 2:00 | 236m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 235m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 17 | |
| r: 1:00 | 114m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 17 | |
| r: 2:00 | 220m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 16 | |
| r: 2:00 | 221m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 18 | |
| r: 1:00 | 114m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 18 | |
| r: 2:00 | 205m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 | |
| r: 2:00 | 253m | |||||
| r2,859m |
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Workout Graph
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