Teia Horney v250m/1:00r...15 row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
279
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 48:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 131 |
March 29, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 18 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 128m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 18 | |
| r: 2:00 | 257m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 | |
| r: 2:00 | 234m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 114m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 18 | |
| r: 2:00 | 244m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 17 | |
| r: 2:00 | 239m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 17 | |
| r: 1:00 | 122m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 17 | |
| r: 2:00 | 243m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 17 | |
| r: 2:00 | 233m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 17 | |
| r: 1:00 | 118m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 17 | |
| r: 2:00 | 235m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 17 | |
| r: 2:00 | 235m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | |
| r: 1:00 | 117m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 19 | |
| r: 2:00 | 235m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 253m | |||||
| r3,007m |
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Workout Graph
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