Teia Horney v250m/1:00r...15 row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
281
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 48:06.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 130 |
March 30, 2021 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 21 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 129m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 2:00 | 255m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 2:00 | 238m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | |
| r: 1:00 | 121m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 235m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | |
| r: 2:00 | 240m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | |
| r: 1:00 | 124m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 236m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 235m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 117m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 241m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 235m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 118m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | |
| r: 2:00 | 234m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 2:00 | 276m | |||||
| r3,034m |
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Workout Graph
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