Teia Horney v250m/1:00r...3 row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
57
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 9:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 126 |
April 01, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 123m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 245m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 255m | |||||
| r623m |
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Workout Graph
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