Teia Horney v250m/1:00r...15 row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
265
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 49:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 126 |
June 18, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 19 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 20 | |
| r: 1:00 | 136m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 18 | |
| r: 2:00 | 268m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| r: 2:00 | 217m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | |
| r: 1:00 | 111m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 19 | |
| r: 2:00 | 228m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | |
| r: 2:00 | 243m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | |
| r: 1:00 | 117m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 21 | |
| r: 2:00 | 232m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 18 | |
| r: 2:00 | 221m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| r: 1:00 | 86m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 19 | |
| r: 2:00 | 218m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | |
| r: 2:00 | 211m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 19 | |
| r: 1:00 | 116m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 19 | |
| r: 2:00 | 236m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | |
| r: 2:00 | 356m | |||||
| r2,996m |
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Workout Graph
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