Teia Horney v100m/0:30r...6 row
3,500m
Meters
19:19.4
Time
2:45.6
Pace
180
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:49.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 132 |
November 02, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 3,500m | 2:45.6 | 77 | 565 | 26 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:30 | 63m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:30 | 59m | |||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 27 | |
| r: 0:30 | 59m | |||||
| 2:01.0 | 400m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:30 | 60m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 | |
| r: 0:30 | 54m | |||||
| 11:44.9 | 2,000m | 2:56.2 | 64 | 520 | 23 | |
| r: 2:00 | 260m | |||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.