Teia Horney v2:00/r...8 row
3,138m
Meters
18:08.5
Time
2:53.4
Pace
160
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:38.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 04, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,138m | 2:53.4 | 67 | 530 | 21 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 18 | |
| 1:45.5 | 333m | 2:38.4 | 88 | 603 | 22 | |
| r: 0:30 | 71m | |||||
| 3:28.8 | 666m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:30 | 66m | |||||
| 1:08.1 | 222m | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 69m | |||||
| 2:53.8 | 555m | 2:36.5 | 91 | 613 | 21 | |
| r: 0:30 | 71m | |||||
| 0:34.1 | 111m | 2:33.6 | 97 | 632 | 23 | |
| r: 0:30 | 64m | |||||
| 2:18.1 | 444m | 2:35.5 | 93 | 620 | 21 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 17 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.