Teia Horney 10x0:30/0:30r row
991m
Meters
5:00.0
Time
2:31.3
Pace
47
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
December 27, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r769m |
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Workout Graph
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