Teia Horney 28:00 row
4,494m
Meters
28:00.0
Time
3:06.9
Pace
225
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 07, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,494m | 3:06.9 | 54 | 484 | 21 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 |
| 4:00.0 | 229m | 4:22.0 | 19 | 366 | 53 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 20 |
| 8:00.0 | 257m | 3:53.4 | 28 | 394 | 26 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
| 12:00.0 | 271m | 3:41.4 | 32 | 410 | 19 |
| 14:00.0 | 338m | 2:57.5 | 63 | 515 | 18 |
| 0:01.0 | 252m | 32:14.6.7 | -0 | 299 | 23 |
| 18:00.0 | 339m | 26:31.4 | 0 | 300 | 19 |
| 20:00.0 | 316m | 3:09.8 | 51 | 475 | 11 |
| 22:00.0 | 367m | 2:43.4 | 80 | 575 | 19 |
| 24:00.0 | 323m | 3:05.7 | 55 | 487 | 11 |
| 26:00.0 | 372m | 2:41.2 | 83 | 587 | 20 |
| 28:00.0 | 387m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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