Teia Horney 28:00 row
4,557m
Meters
28:00.0
Time
3:04.3
Pace
228
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 11, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,557m | 3:04.3 | 56 | 492 | 22 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 |
| 4:00.0 | 218m | 4:35.2 | 17 | 357 | 56 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 20 |
| 8:00.0 | 270m | 3:42.2 | 32 | 409 | 26 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 19 |
| 12:00.0 | 270m | 3:42.2 | 32 | 409 | 19 |
| 14:00.0 | 364m | 2:44.8 | 78 | 568 | 19 |
| 16:00.0 | 260m | 3:50.7 | 28 | 398 | 23 |
| 18:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 20:00.0 | 315m | 3:10.4 | 51 | 474 | 11 |
| 22:00.0 | 365m | 2:44.3 | 79 | 571 | 18 |
| 24:00.0 | 314m | 3:11.0 | 50 | 472 | 11 |
| 26:00.0 | 379m | 2:38.3 | 88 | 603 | 20 |
| 28:00.0 | 390m | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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