Teia Horney 28:00 row
4,615m
Meters
28:00.0
Time
3:02.0
Pace
231
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 12, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,615m | 3:02.0 | 58 | 499 | 21 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 55 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 20 |
| 8:00.0 | 268m | 3:43.8 | 31 | 407 | 25 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 20 |
| 12:00.0 | 275m | 3:38.1 | 34 | 415 | 19 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 16:00.0 | 269m | 3:43.0 | 32 | 408 | 24 |
| 18:00.0 | 364m | 2:44.8 | 78 | 568 | 19 |
| 20:00.0 | 312m | 3:12.3 | 49 | 469 | 10 |
| 22:00.0 | 373m | 2:40.8 | 84 | 589 | 18 |
| 24:00.0 | 319m | 3:08.0 | 53 | 481 | 12 |
| 26:00.0 | 393m | 2:32.6 | 98 | 638 | 19 |
| 28:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
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Workout Graph
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