Teia Horney 28:00 row
4,700m
Meters
28:00.0
Time
2:58.7
Pace
239
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 116 |
January 13, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,700m | 2:58.7 | 61 | 511 | 21 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 53 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 20 |
| 8:00.0 | 260m | 3:50.7 | 28 | 398 | 25 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 20 |
| 12:00.0 | 267m | 3:44.7 | 31 | 406 | 19 |
| 14:00.0 | 376m | 2:39.5 | 86 | 596 | 19 |
| 16:00.0 | 273m | 3:39.7 | 33 | 413 | 24 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 325m | 3:04.6 | 56 | 491 | 10 |
| 22:00.0 | 386m | 2:35.4 | 93 | 620 | 18 |
| 24:00.0 | 324m | 3:05.1 | 55 | 489 | 12 |
| 26:00.0 | 398m | 2:30.7 | 102 | 651 | 20 |
| 28:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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