Teia Horney 28:00 row
4,589m
Meters
28:00.0
Time
3:03.0
Pace
234
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 14, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,589m | 3:03.0 | 57 | 496 | 21 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 |
| 4:00.0 | 200m | 5:00.0 | 13 | 344 | 50 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 20 |
| 8:00.0 | 244m | 4:05.9 | 24 | 381 | 25 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 19 |
| 12:00.0 | 267m | 3:44.7 | 31 | 406 | 20 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 16:00.0 | 257m | 3:53.4 | 28 | 394 | 23 |
| 18:00.0 | 368m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 319m | 3:08.0 | 53 | 481 | 10 |
| 22:00.0 | 382m | 2:37.0 | 90 | 610 | 19 |
| 24:00.0 | 322m | 3:06.3 | 54 | 486 | 11 |
| 26:00.0 | 391m | 2:33.4 | 97 | 633 | 20 |
| 28:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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