Teia Horney 28:00 row
4,600m
Meters
28:00.0
Time
3:02.6
Pace
237
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 121 |
January 19, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,600m | 3:02.6 | 57 | 497 | 21 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 19 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 51 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 20 |
| 8:00.0 | 261m | 3:49.8 | 29 | 399 | 24 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 20 |
| 12:00.0 | 256m | 3:54.3 | 27 | 393 | 20 |
| 14:00.0 | 378m | 2:38.7 | 88 | 601 | 19 |
| 16:00.0 | 224m | 4:27.8 | 18 | 362 | 24 |
| 18:00.0 | 378m | 2:38.7 | 88 | 601 | 18 |
| 20:00.0 | 321m | 3:06.9 | 54 | 484 | 11 |
| 22:00.0 | 368m | 2:43.0 | 81 | 577 | 18 |
| 24:00.0 | 324m | 3:05.1 | 55 | 489 | 11 |
| 26:00.0 | 392m | 2:33.0 | 98 | 635 | 20 |
| 28:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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