Teia Horney 28:00 row
4,379m
Meters
28:00.0
Time
3:11.8
Pace
220
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 126 |
January 20, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,379m | 3:11.8 | 50 | 470 | 21 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 4:00.0 | 201m | 4:58.5 | 13 | 345 | 54 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 20 |
| 8:00.0 | 256m | 3:54.3 | 27 | 393 | 25 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 19 |
| 12:00.0 | 252m | 3:58.0 | 26 | 389 | 20 |
| 14:00.0 | 347m | 2:52.9 | 68 | 533 | 18 |
| 16:00.0 | 250m | 4:00.0 | 25 | 387 | 24 |
| 18:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 20:00.0 | 291m | 3:26.1 | 40 | 437 | 10 |
| 22:00.0 | 352m | 2:50.4 | 71 | 543 | 18 |
| 24:00.0 | 309m | 3:14.1 | 48 | 464 | 11 |
| 26:00.0 | 383m | 2:36.6 | 91 | 613 | 20 |
| 28:00.0 | 395m | 2:31.8 | 100 | 643 | 21 |
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Workout Graph
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