Teia Horney 28:00 row
4,283m
Meters
28:00.0
Time
3:16.1
Pace
214
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 134 |
January 22, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,283m | 3:16.1 | 46 | 459 | 22 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 20 |
| 4:00.0 | 185m | 5:24.3 | 10 | 335 | 55 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 20 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 25 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 20 |
| 12:00.0 | 267m | 3:44.7 | 31 | 406 | 20 |
| 14:00.0 | 327m | 3:03.4 | 57 | 494 | 19 |
| 16:00.0 | 248m | 4:01.9 | 25 | 385 | 24 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 19 |
| 20:00.0 | 304m | 3:17.3 | 46 | 456 | 11 |
| 0:02.0 | 347m | 31:13.4.3 | -0 | 299 | 19 |
| 24:00.0 | 305m | 39:17.3 | 0 | 300 | 11 |
| 26:00.0 | 374m | 2:40.4 | 85 | 591 | 19 |
| 28:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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