Teia Horney v250m/1:00r...12 row
4,000m
Meters
20:27.2
Time
2:33.4
Pace
210
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 36:27.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
January 30, 2022 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,000m | 2:33.4 | 97 | 633 | 20 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 21 | |
| r: 1:00 | 130m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 19 | |
| r: 1:00 | 122m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 20 | |
| r: 2:00 | 247m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 20 | |
| r: 1:00 | 134m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 21 | |
| r: 1:00 | 118m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | |
| r: 2:00 | 220m | |||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 20 | |
| r: 1:00 | 107m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 112m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 20 | |
| r: 2:00 | 223m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 114m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 115m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | |
| r: 2:00 | 190m | |||||
| r1,832m |
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Workout Graph
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