Teia Horney v250m/1:00r...15 row
5,000m
Meters
25:30.1
Time
2:33.0
Pace
262
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 45:30.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 129 |
January 31, 2022 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 5,000m | 2:33.0 | 98 | 636 | 20 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 19 | |
| r: 1:00 | 130m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 18 | |
| r: 1:00 | 121m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 19 | |
| r: 2:00 | 240m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 126m | |||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 19 | |
| r: 1:00 | 112m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 234m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 20 | |
| r: 1:00 | 121m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 20 | |
| r: 1:00 | 118m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | |
| r: 2:00 | 224m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 109m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 20 | |
| r: 1:00 | 113m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 198m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 21 | |
| r: 1:00 | 112m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 108m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r: 2:00 | 250m | |||||
| r2,316m |
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Workout Graph
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