Teia Horney v250m/1:00r...9 row
3,000m
Meters
14:59.1
Time
2:29.8
Pace
159
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 26:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 123 |
February 01, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 22 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 153m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 121m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | |
| r: 2:00 | 236m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | |
| r: 1:00 | 118m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| r: 1:00 | 114m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | |
| r: 2:00 | 235m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 23 | |
| r: 1:00 | 110m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 111m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 252m | |||||
| r1,450m |
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Workout Graph
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