Teia Horney v250m/1:00r...3 row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
53
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 8:54.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 132 |
February 02, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 22 | |
| r: 1:00 | 123m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 21 | |
| r: 1:00 | 127m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | |
| r: 2:00 | 137m | |||||
| r387m |
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Workout Graph
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