Teia Horney v250m/1:00r...6 row
2,159m
Meters
10:37.9
Time
2:27.7
Pace
106
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:37.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 134 |
February 02, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,159m | 2:27.7 | 109 | 673 | 21 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 22 | |
| r: 1:00 | 129m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 21 | |
| r: 1:00 | 126m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| r: 2:00 | 228m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 121m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 21 | |
| r: 1:00 | 119m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 238m | |||||
| r961m |
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Workout Graph
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