Teia Horney v250m/1:00r...9 row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
160
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 26:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 125 |
February 03, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 21 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 126m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 116m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 21 | |
| r: 2:00 | 241m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 120m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| r: 1:00 | 116m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 237m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 23 | |
| r: 1:00 | 121m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | |
| r: 1:00 | 119m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 274m | |||||
| r1,470m |
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Workout Graph
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