Teia Horney v250m/1:00r...9 row
3,000m
Meters
16:10.5
Time
2:41.7
Pace
153
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 28:10.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 129 |
April 20, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,000m | 2:41.7 | 83 | 584 | 17 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 17 | |
| r: 1:00 | 122m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 17 | |
| r: 1:00 | 123m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 17 | |
| r: 2:00 | 251m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 18 | |
| r: 1:00 | 122m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 18 | |
| r: 1:00 | 121m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 17 | |
| r: 2:00 | 261m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 18 | |
| r: 1:00 | 118m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 17 | |
| r: 1:00 | 130m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 18 | |
| r: 2:00 | 261m | |||||
| r1,509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.