Teia Horney 21000m row
21,000m
Meters
3:09:50.6
Time
4:31.2
Pace
1050
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 2664 |
| Drag Factor | 126 |
June 21, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:50.6 | 21,000m | 4:31.2 | 18 | 360 | 17 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 15 |
| 6:14.2 | 2,000m | 3:07.1 | 53 | 483 | 18 |
| 6:27.7 | 3,000m | 3:13.8 | 48 | 465 | 19 |
| 6:37.2 | 4,000m | 3:18.6 | 45 | 453 | 20 |
| 6:32.1 | 5,000m | 3:16.0 | 46 | 459 | 20 |
| 6:32.3 | 6,000m | 3:16.1 | 46 | 459 | 20 |
| 6:23.6 | 7,000m | 3:11.8 | 50 | 470 | 20 |
| 6:21.8 | 8,000m | 3:10.9 | 50 | 473 | 20 |
| 6:14.4 | 9,000m | 3:07.2 | 53 | 483 | 21 |
| 22:49.5 | 10,000m | 11:24.7 | 1 | 303 | 7 |
| 6:43.9 | 11,000m | 3:21.9 | 42 | 446 | 21 |
| 6:38.8 | 12,000m | 3:19.4 | 44 | 451 | 20 |
| 6:29.6 | 13,000m | 3:14.8 | 47 | 462 | 20 |
| 20:56.2 | 14,000m | 10:28.1 | 1 | 304 | 6 |
| 6:40.3 | 15,000m | 3:20.1 | 44 | 450 | 20 |
| 6:30.1 | 16,000m | 3:15.0 | 47 | 462 | 19 |
| 19:03.8 | 17,000m | 9:31.9 | 2 | 306 | 5 |
| 6:39.9 | 18,000m | 3:19.9 | 44 | 450 | 20 |
| 17:12.0 | 19,000m | 8:36.0 | 3 | 308 | 8 |
| 5:55.2 | 20,000m | 2:57.6 | 62 | 515 | 17 |
| 6:39.2 | 21,000m | 3:19.6 | 44 | 451 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.