Teia Horney v100m/0:30r...10 row
1,900m
Meters
10:13.8
Time
2:41.5
Pace
95
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 18:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
April 29, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 1,900m | 2:41.5 | 83 | 585 | 21 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 20 | |
| r: 0:30 | 62m | |||||
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 21 | |
| r: 0:30 | 61m | |||||
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 20 | |
| r: 0:30 | 57m | |||||
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 20 | |
| r: 0:30 | 53m | |||||
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 21 | |
| r: 1:00 | 97m | |||||
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 21 | |
| r: 1:00 | 102m | |||||
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 20 | |
| r: 1:00 | 98m | |||||
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 55m | |||||
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:30 | 53m | |||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 251m | |||||
| r889m |
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Workout Graph
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