Teia Horney v100m/0:30r...10 row
1,900m
Meters
10:05.8
Time
2:39.4
Pace
95
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 18:05.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 131 |
April 30, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,900m | 2:39.4 | 86 | 597 | 21 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | |
| r: 0:30 | 56m | |||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 22 | |
| r: 0:30 | 58m | |||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 21 | |
| r: 0:30 | 57m | |||||
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 21 | |
| r: 0:30 | 54m | |||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 21 | |
| r: 1:00 | 95m | |||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 21 | |
| r: 1:00 | 92m | |||||
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 21 | |
| r: 1:00 | 94m | |||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 21 | |
| r: 0:30 | 53m | |||||
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| r: 0:30 | 49m | |||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 210m | |||||
| r818m |
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Workout Graph
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