Teia Horney v100m/0:30r...10 row
1,900m
Meters
10:07.9
Time
2:39.9
Pace
95
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 18:07.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 130 |
May 02, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,900m | 2:39.9 | 85 | 594 | 22 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | |
| r: 0:30 | 56m | |||||
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 | |
| r: 0:30 | 55m | |||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 23 | |
| r: 0:30 | 57m | |||||
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 51m | |||||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 21 | |
| r: 1:00 | 103m | |||||
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 21 | |
| r: 1:00 | 99m | |||||
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 21 | |
| r: 1:00 | 104m | |||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 51m | |||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | |
| r: 0:30 | 60m | |||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| r: 2:00 | 254m | |||||
| r890m |
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Workout Graph
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