John Jeffries 2000m row

2,000

Meters

8:46.2

Time

2:11.5

Pace

123

Calories

Average Watts154
Calories Per Hour829
Stroke Rate20
Stroke Count175
Drag Factor113

November 14, 2025 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:46.2 2,000 2:11.5 154 829 20
2:19.9 500 2:19.9 128 739 19
2:15.7 1,000 2:15.7 140 782 18
2:10.5 1,500 2:10.5 157 841 18
1:59.9 2,000 1:59.9 203 998 26

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Workout Graph

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