John Jeffries 2000m row
2,000
Meters
9:03.5
Time
2:15.8
Pace
120
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 141 |
November 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 18 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 18 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 18 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 18 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 19 |
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Workout Graph
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