John Jeffries 2000m row
2,000
Meters
8:58.3
Time
2:14.5
Pace
121
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 143 |
November 24, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 18 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 18 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 19 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 18 |
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Workout Graph
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