John Jeffries 1:03:51 row
13,153
Meters
1:03:51.7
Time
2:25.6
Pace
748
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
November 28, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:51.7 | 13,153 | 2:25.6 | 113 | 689 | 17 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 1:03:51.7 | 799 | 2:24.9 | 115 | 695 | 18 |
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