John Jeffries v1500m/1:00r...4 SkiErg
6,000
Meters
30:41.0
Time
2:33.4
Pace
327
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 34:41.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 82 |
November 28, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 6,000 | 2:33.4 | 97 | 633 | 30 | |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 28 | |
| r: 1:00 | 12 | |||||
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 28 | |
| r: 1:00 | 13 | |||||
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 33 | |
| r: 1:00 | 19 | |||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 34 | |
| r: 1:00 | 22 | |||||
| r66 |
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Workout Graph
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