John Jeffries 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 123 |
November 29, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 20 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 19 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 21 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 20 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 21 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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