John Jeffries 12:00 row
2,533
Meters
12:00.9
Time
2:22.3
Pace
147
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 121 |
November 30, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 2,533 | 2:22.3 | 121 | 718 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 12:00.9 | 437 | 2:18.3 | 132 | 755 | 20 |
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Workout Graph
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