John Jeffries 17:14 row
3,778
Meters
17:14.8
Time
2:16.9
Pace
225
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 119 |
December 01, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.8 | 3,778 | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 17:14.8 | 505 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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